Natural remedies for headaches is often the best initial course of action for migraine relief, as well as for addressing other kinds of headaches. While it’s always a good idea to visit a doctor if you’re worried about the severity and frequency of your headaches, often there isn’t a “one size fits all” prescription that’s genuinely helpful for everyone. And even if your migraine, tension headache or cluster headache symptoms are specific enough for your doctor to suggest drug therapy, the potential side effects sometimes are worse than the headaches themselves.
Natural Remedies for Headaches | How to Cure Headaches With Kratom
Using Kratom for Migraines and Other Headaches
Harvested from the kratom (Mitragyna speciosa) trees of Southeast Asia, kratom leaves are a centuries-old pain relief treatment, among other cures. The herbal product is increasingly popular in the West, although the full extent of its uses is still being studied.
Different strains of kratom leaves (grouped into red, green, and white, after the veins on the leaves) have different effects. It ranges from easing anxiety to boosting energy — but almost all have been used to address chronic pain. Patients often become interested in kratom specifically because chronic problems like migraines and frequent tension headaches can lead to a dependence on opioids. They prize kratom because while it is quite effective at helping with pain for many people, it is not an opioid.
If sleeping through the worst of your headache is your goal, red kratom’s combination of painkilling and sedative effects may be best. On the other hand, if fatigue is a major problem during your migraines, the stimulation and painkilling combination found in the green strain kratom may be a better fit.
Some headache sufferers start with small samples of each type to determine which ones work best for them. Just as you might with different OTC medicine. Kratom comes in a variety of delivery systems, from loose powder to capsule and tea form.
Additional Home Remedies for Headaches
If you’re looking to supplement kratom, or it’s not available in your region yet, there are several other migraine relief and headache soothing options to consider. Often it’s helpful to combine methods in order to come at the pain at different angles. Especially because a combination of triggers can have a cascading effect on painfully constricted blood vessels, nausea, and fatigue.
Among the most tried-and-true home cures, as well as newly promising natural remedies for headaches are:
1. Yoga and walking
Performing yoga at home on a regular basis helps open the pathways of blood circulation. At the same time, un-knitting those clenched muscles that can also lead to headaches. In addition, aerobic exercise in which your feet regularly make contact with the ground — as with walking, hiking, and jogging — may actually create a pressure release in your body. This can regulate circulation, lowering the incidents of headaches from decreased oxygen to the brain.
2. Daily supplements
It’s not always clear what the connection between headaches and nutrition is, but studies do seem to indicate that deficiencies in certain nutrients are found in chronic sufferers. Magnesium and Vitamin B12 are among those frequently found in people with frequent headaches. You can also find capsules which blend different nutrients, depending on the types of headaches you are prone to.
3. Ice packs and heating pads
Ice packs help dull the pain in the areas of your head that need it the most. Many people also alternate heat and cold treatments, because heat opens up blood vessels, and relaxes muscles.
4. Herbal teas
These teas can not only make your head feel better but ease symptoms that accompany migraines, including nausea and anxiety. Peppermint opens your sinuses. It is also soothing so that any tension that might be related to your headache is eased. Lavender tea is an age-old headache treatment and ginger tea increases your overall circulation, while also settling a jumpy stomach.
There are a few things to keep in mind when pursuing kratom or other natural remedies for headaches or migraines. Kratom may not yet be available where you live, so check current regulations before ordering or purchasing any kratom products. In general, don’t wait for a natural remedy to work. Especially, if the pain becomes severe, or if it’s accompanied by chills, fever, stiff neck, or extreme fatigue. In such cases, you should call your doctor or go to the emergency room.
Have you tried using kratom to get rid of your headache? Let us know how it went in the comments section below.
Disclaimer: As with any natural remedy, please use discretion on the amount and frequency as it can have adverse effects. You can find our full disclaimer here.