Kratom Leaves | Benefits and Usage for Beginners

Kratom leaves are the main ingredient of any kratom product. These leaves are indigenous to Southeast Asian countries such as Thailand, Indonesia, and Malaysia. There are historical records showing the use of kratom dating back to the nineteenth century. Today, kratom enjoys a surge in popularity due to its known beneficial effects. If you’re still new to the world of kratom, let’s learn more about it today.

Kratom Leaves | A Newbie Guide to the Health Benefits

1. Pain Relief

Kratom leaves have a well-touted benefit: fast pain relief. It is known to reduce pain which is one of its most valued health benefits. The alkaloids mitragynine and 7-hydroxymitragynine’s analgesic properties target hormonal systems in the body. These, in turn, affect the body’s dopamine and serotonin production centers which may lead to decreased pain.

2. Stronger Immune System

Mitragynia speciosa, or simply kratom, is known to be packed with antioxidants. A study performed in 2009 reveals the alkaloids present in kratom to have high phenolic content. This means that the antioxidants inside kratom may help fight off diseases such as salmonella. Additionally, the study also showed that kratom helps in making the body more resistant to food poisoning.

3. Improved Energy Levels

Certain kratom strains may help increase your energy due to its stimulant effects. Depending on the kratom leaves you use, you can experience higher energy outputs throughout the day. The great thing about kratom is that it is all natural and need of no pharmaceutical processes to potentially boost its known potency. It can even be a better alternative to your daily cup of joe.

4. Stabilizes Moods and Anxiety

People who suffer from mood disorders and anxiety are forced to purchase different cocktails of mood-altering drugs. Most of these drugs can be harmful to their health but are considered a necessary evil.

However, kratom may trump any pharmaceutical option. The Borneo, Indo, and Balinese strains of kratom have exceptionally high levels of 7-hydroxymitragynine. This compound promotes serotonin and dopamine production. As a result, increased levels of these hormones curb any negative impact on your mood as well as help control anxiety.

RELATED: What Is Kratom | 7 Things You Need To Know About This Plant

Kratom Leaves | Best Ways To Consume Kratom

Now that we’ve talked about the great benefits kratom can bring to your life, let’s discuss how we’re going to use it. There are many ways to use kratom as we will be discussing here. Check out all the methods and find out what works for you.

1. Chewing on the Leaves

If you want to go all-natural, you may want to chew on kratom leaves. It is rather hard to get a hold of fresh kratom leaves as they don’t grow in the U.S., but chewing on dried kratom leaves works just fine, too. You can easily find dried kratom leaves online. These leaves come in several different strains, so you can choose depending on your desired effect.

2. Kratom Tea

Dried kratom leaves are also great for brewing tea. Just boil some water and steep your leaves in it. However, kratom does have a bitter taste, so mixing it with some sugar or honey can help lessen the bitterness. You can also blend kratom leaves with other teas to make interesting concoctions.

3. Powdered Kratom

One of the more famous ways of consuming kratom is by using its powder form. If you choose to buy kratom leaves this way, there are a number of ways you can use it. One way is to mix it with water and turn it into a paste. You may roll up this paste, eat it, and wash it down with something sweet. You could also scoop it in with a spoon if you so desired. However, a popular way of using kratom powder is through mixing it with various drinks, such as…

4. Kratom-based Drinks

Having kratom in powder form is great because it lets you get more creative with how you use it. Smoothies are a great way to have fun with your kratom. Incidentally, it makes kratom’s bitterness more palatable.

You can find different kratom smoothie recipes online, but it can be as simple as blending milk, fruits, ice, and kratom powder. You could also make a kratom chocolate milkshake using chocolate milk, which edges out the bitterness of the powder.

5. Kratom Capsules

If you’re a no-nonsense kind of person, then this is the method for you. There are many strains to choose from and depending on your desired effects, you will definitely find one with the effect you want.

Kratom capsules are the easiest and most efficient way for you to experience its positive effects. Using this method also frees your time up for other tasks. You won’t ever have to worry about making a milkshake or brewing it to make tea. You also won’t need to worry about ever spilling your powder or leaves.

If you’re looking for more kratom info, check out this beginner’s guide to kratom from The Drug Classroom.