Are you searching for the best herbal medicine for anxiety? Treating this condition in an effective way is necessary for anxiety sufferers. For many people, the prescription medications their doctors put them on have so many harmful side effects that it makes being on them impossible for the individual to have a high quality of life. For this reason, many people are turning to herbal remedies these days. The thought process is these natural substances will provide them natural anxiety relief without the side effects of man-made drugs.
Herbal Medicine for Anxiety | Choosing What Best Suits You
Herbal Medicines for Anxiety
Of course, there is no one solution that works for everyone who has anxiety. There has been an increase in the research dedicated to herbal medicine for anxiety. Below are some of the herbs that have shown the most promise when it comes to relieving this disorder.
For those people who are searching for a short-term solution for their anxiety, research has shown that chamomile is both safe and effective. There is one caution though that people should be aware of when deciding if chamomile is right for them. Because it is a member of the same family as daisies, ragweed, chrysanthemums, and marigolds, a person who has a sensitivity to any of those plants might also have one to chamomile.
Kratom, a medicinal plant from Southeast Asia, is gaining in popularity for its pain relief properties. However, it is also showing promise for its ability to help a person with anxiety if the right strain is chosen. There are both strains that have been shown to help anxiety and those that have the opposite effect. Before using kratom for anxiety, the person should be sure they know which strain to take. The strains that have been most successful at relieving anxiety include red veins, Indo, Bali, and Borneo.
Along with the increase in using herbal medicine for anxiety, there has also been a jump in the usage of aromatherapy for this condition. Using lavender during aromatherapy has been shown to have a calming effect on the person which can then reduce their feelings of anxiety. Oral lavender has also shown promise in this area as well. Some cautions users should be aware of in terms of oral lavender include that its use can cause headaches and constipation. Some people may find that using oral lavender increases their appetite and it can also increase a medication’s sedative effects.
Another herbal medicine considered to be safe when used as a natural anxiety relief is valerian. In studies, many participants reported that they felt less stress and anxiety. At this writing, most of the studies that have been completed have been short term. For this reason, it is best if those who use this herb do so only for a few weeks. There are also some side effects an individual might experience when taking valerian including drowsiness and headaches.
5. Lemon Balm
While research with lemon balm as an herbal medicine for anxiety is in their beginning stages at this writing, the results show promise. Many of those people who are studied reported reduced symptoms of anxiety including less excitability and nervousness. The lemon balm itself is considered to be safe and well tolerated by most people. Though it is generally thought to be safe for use in the short term, some people might experience abdominal pain and nausea while taking it.
With research on alternatives to prescription medications expected to continue, a person who is searching for the best herbal medicine for anxiety has numerous choices at their fingertips. It might take some trial and error to find the right herb for you. But, it’s still worth the try and you might just find an effective solution suitable for you.
What’s the best herbal medicine for anxiety for you? Share your thoughts in the comments section below!
Disclaimer: As with any natural remedy, please use discretion on the amount and frequency as it can have adverse effects. You can find our full disclaimer here.